The 5 Best Essential Oils for Sleep-Deprived Mamas

[cs_content][cs_section parallax="false" class="cs-hide-lg" style="margin: 0px;padding: 45px 0px 0px;border-style: dashed;border-width: 1px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]Motherhood can be tiring. Many of us are exhausted, either from lack of sleep or trying to get an ungodly number of tasks done in a single day--or both. Sometimes we need a little boost.With that in mind, I asked Stephanie Jiroch, a former BNB client and bad-ass mama, to give up tips on how to incorporate essential oils into our daily life. Keep reading to learn how to add some zen to your life. As a special bonus, Stephanie is offering a free essential oil consultation to Bonne Nuit Baby readers--see below for more info.[/cs_text][/cs_column][/cs_row][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"] [/cs_column][/cs_row][/cs_section][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]As a mother to an 18-month-old I can say without a doubt that on a normal day you’ll find me exhausted. Between baby playdates, mommy meet-ups, tending to daily errands, calls with clients and maintaining a relationship with my partner, there is little time for rest and relaxation. Can you relate?For most moms it’s one thing after another from sunup to sundown. You dream of a few moments to yourself after baby goes to bed but if your child is up frequently through the night (hopefully not the case if you are working with Hadley!), then rest can seem even more elusive.But I’ve got news for you: there are all-natural ways to help mamas relax without resorting to a bottle of wine (no judgement)![x_custom_headline type="left" level="h3" looks_like="h4"]The Science Behind Essential Oils[/x_custom_headline]Before I get into which oils work best for helping you calm down, unwind and get a few zzzzz’s, I first need to explain how essential oils work. I won’t go too much into detail (check this article out if you want something more in-depth) but it is important you know the basics so you can understand just how powerful they are.In a nutshell, essential oils are the aromatic compounds of a plant or flower, including its bark or seeds. They are more than just aromatically pleasant: they are the first line of defense in a plant’s life cycle. Essential oils are powerful because they work directly within your cells for immediate healing when taken internally or applied topically.But not all essential oils are created equal! Nearly 95% of the essential oils found at pharmacies, book stores and most retail outlets contain fillers or identical - yet synthetic - compounds, drastically reducing the therapeutic grade of the oil itself. You are basically buying a scented candle, in oil form!So how do you know you are buying pure, therapeutic grade oils? The “bio” or “organic” label doesn’t cut it. Before purchasing any essential oil you need to 1) research the company’s distillation method and 2) learn how they source their plants. For example, doTerra has a rigorous third-party distillation process and testing procedure, making it the first company to make third-party testing a quality standard.[x_custom_headline type="left" level="h3" looks_like="h4"]The Best Essential Oils for Sleep Deprived Mamas [/x_custom_headline]Now that you know a little bit more about the science behind essential oils, we can talk solutions! All of the following oils or oil blends are available from doTerra.Lavender: eases feelings of tension, anxiety and stress. Lavender is known for its calming effect and promotes peaceful sleep. Add a few drops to pillows, bottoms of feet or bedding for a restful night’s sleep.Roman Chamomile: has a calming effect on the mind and body. Roman Chamomile promotes feelings of well-being, soothes anger and irritability, and is a great oil to diffuse at bedtime.Serenity: the perfect blend for creating a relaxing environment. Serenity promotes a restful sleeping environment and decreases stress. Perfect for diffusing in the bedroom or placing on the bottoms of feet.Peace: an essential oil blend to counteract anxious or fearful feelings. Peace promotes contentment and reassures a restless mind. Diffuse throughout the home or whenever anxious.Balance: invokes feelings of tranquility and balance. Balance essential oil blend promotes a whole-body sense of relaxation and a restful night’s sleep. Place on bottoms of feet or breathe in deep for a grounding experience.[x_custom_headline type="left" level="h3" looks_like="h4"]A final note and a special offer... [/x_custom_headline]These products are not intended to diagnose, treat, cure, or prevent disease. Always consult a qualified physician if you feel your sleep routine is interfering with your day-to-day activities and functions.To learn more about essential oils and how they can help you or your children, head on over to my website to sign-up for a complimentary consultation. Mention "Bonne Nuit" to receive a FREE bottle of Wild Orange with your first order.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][x_share title="Share this Post" share_title="" facebook="true" twitter="true" google_plus="false" linkedin="false" pinterest="true" reddit="false" email="true" email_subject="Hey, thought you might enjoy this! Check it out when you have a chance:"][/cs_column][/cs_row][/cs_section][/cs_content]