I'm a sleep consultant with 10 years of experience. But I'm not just a sleep expert — I'm also your cheerleader and the person who keeps you from spiraling at bedtime.
Sleep Solutions
The Sleep Overhaul
This is my signature package. We start with a full picture of your child's sleep, build a plan specific to your family, and I support you daily as you implement it.
How it works
We start with a free discovery call to make sure we're a good fit
I send you an intake form so I can get the full picture before we meet
We have an hour-long consultation and build your plan
I support you daily as you implement it
What's included:
One-hour virtual consultation
A custom sleep plan with clear, step-by-step instructions
Daily support via sleep log, text, and email
A wrap-up call when we're done
Along the way, we'll make sure you know how to handle the inevitable curveballs (the dog who barks at the wrong moment, the doorbell during the first nap) so you're not starting from scratch the next time something throws you off.
$495 for one week of support | $650 for two weeks of support
The 60-Minute Consultation
Already know the landscape and just need a solid plan you can run with yourself? Or ready to get started right away and want to skip the discovery call? This option is for you.
I review your intake form in advance so we hit the ground running during the consultation. Afterward, you'll receive a recap by email with everything we covered.
Good for: dropping overnight feeds, understanding sleep training methods, navigating multiple children, or parents who just want the right roadmap.
Want ongoing support after the call? Additional support can be added on.
Frequently Asked Questions
+ How much crying typically happens during sleep training?
Every child is different. Typically the first few nights are the most difficult and then we start to see rapid improvement, first with overnights and then with naps. However, the rate of progress is 100% dependent on the child’s temperament, the parent’s consistency in implementing the sleep plan, and the sleep training method chosen. During the consultation, we’ll talk at length about the various methods that are appropriate for your child so that you can choose one with which you feel comfortable and that suits your baby’s temperament. It’s not CIO or bust, but there will be some tears. Initially your child won’t like the changes and will protest–and usually babies protest change by crying.
+ My baby isn’t ready to drop all overnight feeds. Can we still sleep train?
We totally get that some babies, especially those who are 4-6 months, aren’t quite ready to drop all feeds. That’s okay!
With your pediatrician’s input, we will determine how many overnight feeds are needed and how to customize your sleep training approach if you want to keep a feed or two. That being said, if your older baby is waking multiple times overnight to eat, we’ll likely need to eliminate some of those so they can get the consolidated nighttime sleep that she needs.
+ Do you work with families around the world?
Absolutely! We work with clients throughout the US and around the world. We’re quite comfortable working virtually with families and juggling multiple time zones. We regularly work with clients in Europe and Asia.
+ I’m a DIY parent and don’t need any follow-up support. Can we still work together?
Absolutely! We offer 30- and 60-minute virtual consultations. Contact us to set one up.
+ Do you work with more than one child? What about twins?
Yes and yes! If you have multiple children who need some sleep TLC, we can do that! Some families prefer to work with one child at a time, while others prefer to work with both children at the same time. Email us for pricing for working with children of different ages at the same time. And we LOVE twins! In fact, we love them so much that there’s no additional charge for twins versus singletons.