Seven Steps to a Good Night's Sleep

[cs_section id="" class=" " style="margin: 0px; padding: 45px 0px; " visibility="" parallax="false"][cs_row id="" class=" " style="margin: 0px auto; padding: 0px; " visibility="" inner_container="true" marginless_columns="false" bg_color=""][cs_column id="" class="" style="padding: 0px; " bg_color="" fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1"][cs_text id="" class="" style="" text_align=""]Most parents have a bedtime routine for their kids. But how many of us have bedtime routines for ourselves? Head over to LES LOLOS to learn why I think bedtime routines important and how having one can help you get a better night's sleep. [/cs_text][x_button type="transparent" shape="pill" size="mini" block="false" circle="false" icon_only="false" href="http://leslolos.com/7-steps-to-a-good-nights-sleep/" title="" target="blank" info="none" info_place="top" info_trigger="hover" info_content=""]Read more[/x_button][/cs_column][/cs_row][/cs_section][cs_section id="" class=" " style="margin: 0px; padding: 45px 0px; " visibility="" parallax="false"][cs_row id="" class=" " style="margin: 0px auto; padding: 0px; " visibility="" inner_container="true" marginless_columns="false" bg_color=""][cs_column id="" class="" style="padding: 0px; " bg_color="" fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1"][x_share title="Share this Post" share_title="" facebook="true" twitter="true" google_plus="false" linkedin="false" pinterest="true" reddit="false" email="true" email_subject="Hey, thought you might enjoy this! Check it out when you have a chance:"][/cs_column][/cs_row][/cs_section]