If you're here, you're tired.
Not your standard level of tired, but an “I’m adding coffee to my coffee” tired.
We’ve been there. We get it.
You’ve probably read the books, scoured the mom blogs, and asked your friends what worked for them. (Or maybe you don’t even have the energy to do any of that). But your child still isn’t sleeping, and neither are you.
We’re here to save your sleep and your sanity.
Within a few weeks, we can radically transform your child’s sleep.
The result? A child who is well-rested and parents who can once again enjoy a Netflix binge-fest after your child is in bed. #winwin
Our Sleep Solutions
Newborn Support
for babies 0-3 months or expecting parents
Life with a newborn is equal parts amazing and exhausting. We’ll walk you through what sleep looks like during the fourth trimester and answer all of your questions. (We bet you have a bunch!)
Learn when you should be doing what--and how to set your infant up for sleep success in the future.
Cost: $250
Includes:
One-hour virtual consultation
Safe sleep education and assessment of sleep space
Detailed notes emailed to you after the call
DIY Sleep Consultations
for newborns - big kids
Have sleep questions? Want to focus on a specific topic? We offer 30- and 60-minute calls to get you the help that you need. We review an intake form in advance so that we can use the time wisely!
Additional support can be purchased separately.
30-min call: $150 / 60-min call: $250
The 30-Minute Consultation is best for:
sleep schedule guidance
help with nap transitions
sleep regressions
those random sleep questions we all have!
The 60-Minute Consultation is best for:
more complex issues such as dropping overnight feeds, explanation of sleep training methods and implementation, multiple children who need more sleep, and parents who want to do a deep dive into sleep challenges.
Sleep Overhaul
(4 months - 5 years old)
Our signature package combines sleep expertise with ongoing support to keep you on track.
We use a three-pronged approach: analyze your child’s sleep challenges, create a detailed plan and support you daily while sleep starts to improve. We work with most families for 1-2 weeks. Every child and every family is different, so we will determine the amount of time needed.
Includes:
One-hour virtual consultation
Custom sleep plan with easier-than-frozen-pizza instructions that even the most exhausted parent can follow
Daily support via online sleep log, text messaging and email
Wrap-up call
$475 for one week of support
$625 for two weeks of support
Three Steps to
Better Sleep
More sleep for everyone. Full stop. That’s why you’re here, right!?
Find a long-term solution. We’re not interested in a quick fix. Instead, we’ll create a long-lasting strategy specifically tailored to your family.
Know what to expect 98% of the time. We’re moms too: we know that life sometimes gets in the way. We’ll fill your toolbox with tips and tricks to troubleshoot sleep after we’re done working together. (But we’ll still be there if you need us!)
Step 1. Book a call
Book a discovery call so we can get to know each other.
Step 2. Create a Plan
Schedule a one-hour virtual consultation to analyze your unique sleep challenges and receive your custom sleep plan.
Step 3. Start Sleeping
Implement the plan with step-by-step instructions and our daily support.
Frequently Asked Questions
+ How much crying typically happens during sleep training?
Every child is different. Typically the first few nights are the most difficult and then we start to see rapid improvement, first with overnights and then with naps. However, the rate of progress is 100% dependent on the child’s temperament, the parent’s consistency in implementing the sleep plan, and the sleep training method chosen. During the consultation, we’ll talk at length about the various methods that are appropriate for your child so that you can choose one with which you feel comfortable and that suits your baby’s temperament. It’s not CIO or bust, but there will be some tears. Initially your child won’t like the changes and will protest–and usually babies protest change by crying.
+ My baby isn’t ready to drop all overnight feeds. Can we still sleep train?
We totally get that some babies, especially those who are 4-6 months, aren’t quite ready to drop all feeds. That’s okay!
With your pediatrician’s input, we will determine how many overnight feeds are needed and how to customize your sleep training approach if you want to keep a feed or two. That being said, if your older baby is waking multiple times overnight to eat, we’ll likely need to eliminate some of those so they can get the consolidated nighttime sleep that she needs.
+ Do you work with families around the world?
Absolutely! We work with clients throughout the US and around the world. We’re quite comfortable working virtually with families and juggling multiple time zones. We regularly work with clients in Europe and Asia.
+ I’m a DIY parent and don’t need any follow-up support. Can we still work together?
Absolutely! We offer 30- and 60-minute virtual consultations. Contact us to set one up.
+ Do you work with more than one child? What about twins?
Yes and yes! If you have multiple children who need some sleep TLC, we can do that! Some families prefer to work with one child at a time, while others prefer to work with both children at the same time. Email us for pricing for working with children of different ages at the same time. And we LOVE twins! In fact, we love them so much that there’s no additional charge for twins versus singletons.